{"id":3392,"date":"2025-11-18T10:34:14","date_gmt":"2025-11-18T10:34:14","guid":{"rendered":"https:\/\/alisonwaveattitude.com\/?p=3392"},"modified":"2025-11-18T10:34:14","modified_gmt":"2025-11-18T10:34:14","slug":"tonic","status":"publish","type":"post","link":"https:\/\/alisonwaveattitude.com\/?p=3392","title":{"rendered":"TONIC +"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2025\/11\/TONIC-.png\" alt=\"\" class=\"wp-image-3393\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2025\/11\/TONIC-.png 500w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2025\/11\/TONIC--300x300.png 300w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2025\/11\/TONIC--220x220.png 220w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Le programme <strong>TONIC +<\/strong> s&rsquo;inscrit dans une dynamique sportive dont le but est de renforcer les capacit\u00e9s physiques principalement musculaires et cardio-respiratoires de chacun dans une optique de bien-\u00eatre g\u00e9n\u00e9ral afin de <strong>se sentir plus tonique <\/strong>et au passage <strong>d&rsquo;affiner sa silhouette<\/strong>. <\/p>\n\n\n\n<p>Cela peut aussi servir de <strong>tremplin pour se diriger progressivement vers la comp\u00e9tition <\/strong>ou de repli pour ceux qui se sentent fatigu\u00e9s apr\u00e8s une comp\u00e9tition ou de retour de blessure ou apr\u00e8s une interruption de la pratique de plus d&rsquo;un mois.  Les s\u00e9ances <strong>TONIC +<\/strong> au nombre de 4 par semaine sont en parall\u00e8les des s\u00e9ances MEGAWATT afin de cr\u00e9er une synergie entre ces deux groupes. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le programme TONIC + s&rsquo;inscrit dans une dynamique sportive dont le but est de renforcer les capacit\u00e9s physiques principalement musculaires et cardio-respiratoires de chacun<a class=\"moretag\" href=\"https:\/\/alisonwaveattitude.com\/?p=3392\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3393,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"aside","meta":[],"categories":[4,2,17],"tags":[],"_links":{"self":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/3392"}],"collection":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3392"}],"version-history":[{"count":1,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/3392\/revisions\/3394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/media\/3393"}],"wp:attachment":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}