{"id":2964,"date":"2020-09-02T15:08:05","date_gmt":"2020-09-02T15:08:05","guid":{"rendered":"http:\/\/alisonwaveattitude.com\/?p=2964"},"modified":"2021-03-06T13:46:40","modified_gmt":"2021-03-06T13:46:40","slug":"marche-dendurance","status":"publish","type":"post","link":"https:\/\/alisonwaveattitude.com\/?p=2964","title":{"rendered":"Marche d&rsquo;endurance"},"content":{"rendered":"\n<p>La section AWA AVENTURES du club AWA, propose, entre autres activit\u00e9s, de la marche d&rsquo;endurance (<strong>marche terrestre \u00e0 5\/6km\/h en moyenne<\/strong>). <\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"333\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/audax.jpg\" alt=\"\" data-id=\"2968\" data-full-url=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/audax.jpg\" data-link=\"https:\/\/alisonwaveattitude.com\/?attachment_id=2968\" class=\"wp-image-2968\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/audax.jpg 500w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/audax-450x300.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Pour la rentr\u00e9e sportive 2020-2021, nous proposons de pr\u00e9parer la marche d&rsquo;endurance organis\u00e9e par le Comit\u00e9 d\u00e9partemental des Bouches-du-Rh\u00f4ne les 17 et 18 octobre 2020 autour de l&rsquo;\u00e9tang de Berre. <\/p>\n\n\n\n<p>Il s&rsquo;agira de former un groupe club pour marcher sur deux \u00e9tapes en relais, certains pouvant faire les deux \u00e9tapes s&rsquo;ils se sentent ! <strong>Il y aura des ravitos tous les 10km et un ravitaillement plus consistant \u00e0 la fin de chaque \u00e9tape<\/strong>. La 1\u00e8re \u00e9tape est nocturne : munis de nos lampes frontales, d&rsquo;un <em>camelback<\/em> (sac \u00e0 dos avec de l&rsquo;eau) et de quoi se sustenter, nous resterons en groupe pour nous soutenir et arriver tous ensemble ! <\/p>\n\n\n\n<p><strong>Samedi 17 octobre 2020 :<\/strong> d\u00e9part \u00e0 22h de <strong>Vitrolles<\/strong> \u00e0 destination de <strong>Ch\u00e2teauneuf les Martigues<\/strong> (30km). Parcours sans d\u00e9nivel\u00e9 qui longe la plage o\u00f9 a eu lieu le 3e championnat de France de Longe C\u00f4te en 2017. <\/p>\n\n\n\n<p><strong>Dimanche 18 octobre 2020 <\/strong>: d\u00e9part \u00e0 5h du matin de  <strong>Ch\u00e2teauneuf les Martigues<\/strong> \u00e0 destination du <strong>Parc de Figuerolles <\/strong>(22km) avec 100m  de d\u00e9nivel\u00e9 pour une arriv\u00e9e entre 9h et 10h du matin lors de le f\u00eate de la randonn\u00e9e des Bouches-du-Rh\u00f4ne. <\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\"><strong>PR\u00c9PARATION<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color\">Avant de d\u00e9marrer les entra\u00eenements plus consistants qui iront crescendo de 1h \u00e0 3h maximum en entra\u00eenement avec pauses, nous proposons deux s\u00e9ances de <strong>pr\u00e9paration test<\/strong>. Ces deux premi\u00e8res s\u00e9ances de mise en route de l&rsquo;\u00e9quipe auront lieu  (Berges de Siagne, RDV th\u00e9\u00e2tre Robinson) : <\/p>\n\n\n\n<ul><li><strong>mardi 8 septembre : 8h-9h  <\/strong><\/li><li><strong>mercredi 9 septembre : 18h30-19h30 <\/strong><\/li><\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"646\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-1024x646.jpg\" alt=\"\" data-id=\"2966\" data-full-url=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-scaled.jpg\" data-link=\"https:\/\/alisonwaveattitude.com\/?attachment_id=2966\" class=\"wp-image-2966\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-1024x646.jpg 1024w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-475x300.jpg 475w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-768x485.jpg 768w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-1536x970.jpg 1536w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2020\/09\/20190122_144613-2048x1293.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La section AWA AVENTURES du club AWA, propose, entre autres activit\u00e9s, de la marche d&rsquo;endurance (marche terrestre \u00e0 5\/6km\/h en moyenne). Pour la rentr\u00e9e<a class=\"moretag\" href=\"https:\/\/alisonwaveattitude.com\/?p=2964\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,2],"tags":[],"_links":{"self":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2964"}],"collection":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2964"}],"version-history":[{"count":6,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2975,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions\/2975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/media\/2965"}],"wp:attachment":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}