{"id":2482,"date":"2017-12-13T14:38:57","date_gmt":"2017-12-13T14:38:57","guid":{"rendered":"http:\/\/alisonwaveattitude.com\/?p=2482"},"modified":"2018-08-14T16:17:49","modified_gmt":"2018-08-14T16:17:49","slug":"grande-marche-aquatique-des-pays-de-lerins-25-mars-2018","status":"publish","type":"post","link":"https:\/\/alisonwaveattitude.com\/?p=2482","title":{"rendered":"4E TROPH\u00c9E AWA &#8211; 25 mars 2018"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-2539\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/grande-marche-aquatique-800-800-07.png\" alt=\"grande marche aquatique-800-800-07\" width=\"800\" height=\"800\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/grande-marche-aquatique-800-800-07.png 800w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/grande-marche-aquatique-800-800-07-168x168.png 168w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/grande-marche-aquatique-800-800-07-300x300.png 300w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/grande-marche-aquatique-800-800-07-220x220.png 220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong> Un \u00e9v\u00e9nement in\u00e9dit entre Mandelieu et Cannes <\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Dimanche 25 mars 2018<\/span><\/strong><br \/>\n<span style=\"color: #ff0000;\"><em><strong>avec pi\u00e9tonisation d&rsquo;une partie du boulevard du Midi<\/strong><\/em><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>parrain\u00e9 par Christophe Maury, the French Man Xterra<\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #800080;\">Pour sa 4e \u00e9dition, le Troph\u00e9e AWA change de format et devient la <strong>GRANDE MARCHE AQUATIQUE MANDELIEU CANNES LERINS. <\/strong>C&rsquo;est une \u00e9preuve de <strong>BEACH WATER WALKING : <\/strong>une discipline qui consiste \u00e0 <strong>marcher en mer<\/strong> avec de l\u2019eau au nombril et \u00e0 franchir des obstacles (digues et rochers) <strong>en marchant sur le sable <\/strong>(ou le trottoir) d\u2019o\u00f9 le nom de BEACH WATER WALKING. <em>Cette pratique invent\u00e9e \u00e0 Mandelieu en 2015 par Sophie Chipon et Philippe Cordero est une discipline de la <strong>FFRANDONNEE<\/strong><\/em>. Les comp\u00e9titeurs qui participent \u00e0 cet \u00e9v\u00e9nement ont le choix entre trois parcours (<span style=\"color: #ff6600;\"><strong>trac\u00e9 des trois parcours en bas de cette page<\/strong><\/span>) :<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>12km \u2013 Mandelieu-Cannes \u2013 A\/R \u2013<\/strong><strong> MEGAWA<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>8km \u2013 Mandelieu-Rochers de La Bocca \u2013 A\/R \u2013<\/strong><strong> ROCKAWA<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>4km \u2013 Mandelieu-BOCCACABANA \u2013 A\/R \u2013<\/strong><strong> FUNAWA<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2593 size-large\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-101-1024x612.jpg\" alt=\"LONGE C\u00d4TE (101)\" width=\"604\" height=\"361\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-101-1024x612.jpg 1024w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-101-281x168.jpg 281w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-101-502x300.jpg 502w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p><strong><span style=\"color: #800080;\">Tout comp\u00e9titeur inscrit a droit \u00e0 une chasuble pour la course (\u00e0 restituer en fin de course), l\u2019acc\u00e8s illimit\u00e9 aux 3 ravitos, un panier repas servi vers 13h sous le chapiteau sur la plage des Dauphins. Les comp\u00e9titeurs porteront des chasubles de couleurs diff\u00e9rentes selon le parcours qu\u2019ils auront choisi :<\/span> <span style=\"color: #0000ff;\">bleu pour le MEGAWA<\/span>, <span style=\"color: #008000;\">vert pour le ROCKAWA<\/span> <span style=\"color: #993366;\">et<\/span> <span style=\"color: #ff6600;\">orange pour le FUNAWA <span style=\"color: #800080;\">et ils attacheront leur num\u00e9ro de dossard sur la chasuble gr\u00e2ce aux \u00e9pingles qui leur seront remises<\/span><\/span><span style=\"color: #800080;\">.<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">Une TOMBOLA <\/span><span style=\"color: #800080;\">est organis\u00e9e avec des lots de nos principaux partenaires\u00a0: Intersport, Select Paddles, Aquasph\u00e8re, Ocean Step, VVF Villages, Air France (agence de Nice)&#8230; <span style=\"color: #ff0000;\">Carnets de 5 tickets \u00e0 10\u20ac.<\/span><br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>L\u2019arche <span style=\"color: #ff0000;\">INTERSPORT<\/span> de d\u00e9part et d\u2019arriv\u00e9e sera plac\u00e9e face au Centre nautique de Mandelieu entre la plage des Dauphins et la plage des Sables d\u2019Or.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2594 size-thumbnail alignleft\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-67-281x168.jpg\" alt=\"LONGE C\u00d4TE (67)\" width=\"281\" height=\"168\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-67-281x168.jpg 281w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-67-502x300.jpg 502w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/LONGE-C\u00d4TE-67-1024x612.jpg 1024w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"color: #ff6600;\">D\u00c9PARTS <span style=\"color: #800080;\">&#8211; Les d\u00e9parts<\/span><\/span><span style=\"color: #800080;\"> sont group\u00e9s selon le parcours choisi. Il est possible de se rassembler en \u00e9quipes informelles dans l\u2019eau pour s\u2019entraider mais \u00e0 l\u2019arriv\u00e9e, le classement sera individuel selon chrono et cat\u00e9gories (junior, senior, V\u00e9t\u00e9ran 1 et 2\/hommes-femmes).<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>RETRO PLANNING LE JOUR J &#8211; plage des Dauphins c\u00f4t\u00e9 Centre nautique<\/strong> <\/span><br \/>\n<strong><span style=\"color: #ff0000;\">* 7h45-8h15<\/span> <span style=\"color: #800080;\">: remise des dossards et <span style=\"color: #ff0000;\">contr\u00f4le des certificats m\u00e9dicaux<\/span> (pour tout le monde sauf AWA, contr\u00f4le d\u00e9j\u00e0 effectu\u00e9) <span style=\"color: #ff0000;\">et possibilit\u00e9 d&rsquo;acheter des carnets de tombola (10\u20ac le carnet de 5 tickets).<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 8h15-8h35<\/span> <span style=\"color: #800080;\">: briefing : pr\u00e9sentation du staff (arbitres, s\u00e9curit\u00e9s, b\u00e9n\u00e9voles)<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 8h40-8h50<\/span> <span style=\"color: #800080;\">: \u00e9chauffement avec LILI<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\">* 8h55<\/span> <span style=\"color: #800080;\">: photo de groupe<\/span><\/strong><br \/>\n<strong><span style=\"color: #800080;\"> * <span style=\"color: #ff0000;\">9h<\/span><\/span> <span style=\"color: #800080;\">: d\u00e9part des MEGAWA<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 9h10<\/span> <span style=\"color: #800080;\">: d\u00e9part des ROCKAWA<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 9h20<\/span> <span style=\"color: #800080;\">: d\u00e9part des FUNAWA<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 13h<\/span> <span style=\"color: #800080;\">: repas sous chapiteau et tirage tombola<\/span><\/strong><br \/>\n<strong><span style=\"color: #ff0000;\"> * 14h<\/span> <span style=\"color: #800080;\">: remise des prix<\/span><\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>VESTIAIRES<\/strong><\/span><br \/>\n<span style=\"color: #800080;\"><strong>Tous les comp\u00e9titeurs auront acc\u00e8s au Centre nautique Les Voiles de L\u00e9rins (toilettes et vestiaires avec douches), pr\u00e9voir 1\u20ac pour les casiers (r\u00e9cup\u00e9r\u00e9 \u00e0 l&rsquo;ouverture du casier)<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"color: #ff6600;\">BALISAGE <span style=\"color: #800080;\">&#8211;<\/span><\/span><span style=\"color: #800080;\"> Les entr\u00e9es et sorties d\u2019eau sont balis\u00e9es par des flammes qui dessinent le parcours.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"color: #ff6600;\">COMMUNICATION<\/span> <span style=\"color: #800080;\">&#8211; Deux photographes sont engag\u00e9s (<span style=\"color: #ff6600;\">Patrick Delpierre et Yv\u00e9s B\u00e9guier<\/span>) pour assurer un reportage de qualit\u00e9 sur l\u2019ensemble de l\u2019\u00e9preuve.<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>R\u00c8GLEMENT et ARBITRAGE <img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2595 size-medium\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/YVS_0167-450x300.jpg\" alt=\"YVS_0167\" width=\"450\" height=\"300\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/YVS_0167-450x300.jpg 450w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/YVS_0167-252x168.jpg 252w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/YVS_0167-1024x683.jpg 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong>La <span style=\"color: #ff6600;\">direction de course<\/span> sera assur\u00e9e par <span style=\"color: #ff6600;\">Fran\u00e7oise Renard <span style=\"color: #800080;\">et<\/span> Chantal Annonziata<\/span>. <\/strong><\/span><\/p>\n<p><span style=\"color: #800080;\"><strong><span style=\"color: #ff0000;\">L\u2019arbitrage<\/span> sera assur\u00e9 par des arbitres f\u00e9d\u00e9raux <span style=\"color: #ff6600;\">Alain Buffard<\/span> et <span style=\"color: #ff6600;\">Marie Manzoni<\/span> assist\u00e9s de r\u00e9gulateurs et surveillants post\u00e9s sur chaque tron\u00e7on du parcours pour veiller au respect des r\u00e8gles\u00a0:<\/strong><\/span><\/p>\n<p><strong><span style=\"color: #993366;\"><span style=\"color: #ff0000;\">1 \u2013 Le respect de la marche dans l\u2019eau comme sur terre\u00a0<span style=\"color: #800080;\">:<\/span><\/span><span style=\"color: #800080;\"> les comp\u00e9titeurs marchent quoi qu\u2019il arrive, en mer entre 2 et 5km\/h et sur terre entre 2 et 10km\/h.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993366;\"><span style=\"color: #ff0000;\">2 \u2013 Le respect du BNI (Bon Niveau d\u2019Immersion) dans l\u2019eau<\/span>\u00a0<span style=\"color: #800080;\">: eau minimum au nombril. Le comp\u00e9titeur doit garder le BNI jusqu\u2019\u00e0 l\u2019aplomb du point de sortie et rechercher le BNI lorsqu\u2019il rentre dans l\u2019eau. Un parcours en diagonale aux points d\u2019entr\u00e9e et de sortie d\u2019eau pendant plus de 20m sera sanctionn\u00e9.<\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #993366;\"><span style=\"color: #ff0000;\">3 \u2013 Le respect du parcours<\/span>\u00a0e<span style=\"color: #800080;\">ntre les balises positionn\u00e9es tout le long du parcours<\/span><\/span><\/strong><\/p>\n<h5><em><strong><span style=\"color: #993366;\"><span style=\"color: #ff0000;\">Les arbitres, r\u00e9gulateurs et surveillants comptabiliseront des p\u00e9nalit\u00e9s (1 minute) chaque fois qu\u2019une de ces trois r\u00e8gles ne sera pas respect\u00e9e et communiqueront ces p\u00e9nalit\u00e9s au PC COURSE.<\/span><br \/>\n<\/span><\/strong><\/em><\/h5>\n<p><strong><span style=\"color: #993366;\"><span style=\"color: #ff0000;\">4 \u2013 POINTAGE<\/span> <span style=\"color: #800080;\">&#8211; Au terme le plus \u00e9loign\u00e9 de chaque parcours, le comp\u00e9titeur est point\u00e9.<\/span> <span style=\"color: #ff0000;\">Le non-respect du pointage est disqualifiant.<\/span><\/span><\/strong><\/p>\n<p><span style=\"color: #800080;\"><em><strong>Tout comp\u00e9titeur devra<\/strong><\/em><\/span><br \/>\n<span style=\"color: #ff0000;\"> <em> <strong>&#8211; fournir un certificat m\u00e9dical faisant appara\u00eetre la mention\u00a0: APTE \u00e0 la pratique de la marche en comp\u00e9tition et\/ou de la marche aquatique en comp\u00e9tition.<\/strong><\/em><\/span><br \/>\n<span style=\"color: #800080;\"> <em> <strong><span style=\"color: #ff0000;\">&#8211; \u00catre \u00e9quip\u00e9 de chaussures de sport de trail ou de marche ou de running<\/span><br \/>\n<\/strong><\/em><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2488 size-thumbnail\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_102736-300x168.jpg\" alt=\"20171101_102736\" width=\"300\" height=\"168\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_102736-300x168.jpg 300w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_102736-533x300.jpg 533w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_102736-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>RAVITOS<\/strong> <span style=\"color: #800080;\"><strong>&#8211;<\/strong><\/span><\/span><span style=\"color: #800080;\">\u00a0<strong> 3 ravitos sont install\u00e9s sur le parcours<\/strong><\/span><br \/>\n<span style=\"color: #800080;\"> <strong>N\u00b01 \u00e0 Mandelieu (d\u00e9part\/arriv\u00e9e)<\/strong><\/span><br \/>\n<span style=\"color: #800080;\"> <strong>N\u00b02 \u00e0 Bocca-Cabana sur la digue apr\u00e8s le restaurant Le Cabanon<\/strong><\/span><br \/>\n<span style=\"color: #800080;\"> <strong>N\u00b03 aux Rochers de La Bocca<\/strong><\/span><\/p>\n<p><span style=\"color: #ff6600;\"><strong>S\u00c9CURIT\u00c9 <span style=\"color: #800080;\">&#8211;<\/span><\/strong><\/span><span style=\"color: #800080;\"><strong> La s\u00e9curit\u00e9 est assur\u00e9e par <span style=\"color: #ff0000;\">Cannes sauvetage c\u00f4tier<\/span> tout le long du parcours avec des unit\u00e9s mobiles sur les diff\u00e9rents tron\u00e7ons. 5 sauveteurs seront post\u00e9s sur le sable et 5 autres en mer sur des planches. 3 autres sauveteurs seront motoris\u00e9s avec le mat\u00e9riel de secours \u00e0 bord pour intervenir en cas de probl\u00e8me.<br \/>\n<\/strong><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2487 size-large aligncenter\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_105231-1024x576.jpg\" alt=\"20171101_105231\" width=\"604\" height=\"340\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_105231-1024x576.jpg 1024w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_105231-300x168.jpg 300w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/20171101_105231-533x300.jpg 533w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u00a0TRAC\u00c9S des 3 PARCOURS<\/strong> <\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2557 size-full\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet.jpg\" alt=\"GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet\" width=\"1110\" height=\"726\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet.jpg 1110w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet-257x168.jpg 257w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet-459x300.jpg 459w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/GMA-Mandelieu-Cannes-2018-Trac\u00e9-complet-1024x670.jpg 1024w\" sizes=\"(max-width: 1110px) 100vw, 1110px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">H\u00f4tels et campings <span style=\"color: #800080;\">&#8211;<\/span><\/span><span style=\"color: #800080;\"> \u00e0 proximit\u00e9 imm\u00e9diate \u00e0 pied de la plage des Dauphins<\/span><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-2510 alignleft\" src=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/Hotels-Mandelieu1.jpg\" alt=\"Hotels-Mandelieu\" width=\"654\" height=\"689\" srcset=\"https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/Hotels-Mandelieu1.jpg 654w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/Hotels-Mandelieu1-159x168.jpg 159w, https:\/\/alisonwaveattitude.com\/wp-content\/uploads\/2017\/12\/Hotels-Mandelieu1-285x300.jpg 285w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un \u00e9v\u00e9nement in\u00e9dit entre Mandelieu et Cannes Dimanche 25 mars 2018 avec pi\u00e9tonisation d&rsquo;une partie du boulevard du Midi parrain\u00e9 par Christophe Maury,<a class=\"moretag\" href=\"https:\/\/alisonwaveattitude.com\/?p=2482\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2482"}],"collection":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2482"}],"version-history":[{"count":27,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions"}],"predecessor-version":[{"id":2599,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/posts\/2482\/revisions\/2599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=\/wp\/v2\/media\/2484"}],"wp:attachment":[{"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alisonwaveattitude.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}